Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version

Price: $59.90
(as of Jun 15, 2026 06:47:53 UTC – Details)

Product description

How Dodow works in 3 easy steps Get Ready for Your Night

Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary (video below)

Inhale

Follow the faint blue light projected onto the ceiling: breathe in as it gets brighter…

Exhale

…and breathe out when it dims. You may find that the exhalation time is longer. It’s intentional.

Sleep

At the end of the exercise (8/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.

Dodow isn’t for you if…

– Have a diagnosed sleep issue or have struggled sleeping for years

– Have poor eyesight, too bright of a bedroom or vaulted ceilings

– Need sound to fall asleep

– Expect overnight results in the first 1–2 nights or without practice

What should you expect?

Is Dodow for me?

Dodow helps unlock the process of falling asleep and speeds it up for 75% of users

However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.

Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!

Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.

Why choose a blue light?

Dodow is blue light used for good. Its’ light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.

Can’t I just practice breathing without Dodow?

This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.

Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.

Troubleshooting your Dodow Change the brightness Is the light too dim?

If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.

3 different brightness settings are available!

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Change your brightness Merchant Video

Choose your session lenght Try a longer session

There are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation & sleep.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Turning dodow on – 20min Merchant Video

A Quick Setup Guide Get started / Troubleshoot

Follow these easy installation steps to use your Dodow for the first time.

You’ll get the best out of your Dodow or fix any issues you might be having!

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. How to troubleshoot common issues with Dodow Merchant Video

I can’t see the light on the ceiling

If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!

How long should you keep trying?

Dodow helps unlock the process of falling asleep and speeds it up.

However, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.

I have high or vaulted ceilings

If you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.

The light is too dim even after changing the brightness setting!

A dark environment is essential for sleeping. If your bedroom isn’t dark, Dodow isn’t going to make a difference.

My device stopped working or is erratic!

You should reset your Dodow:

1- Open the device and remove the batteries

2- Place the batteries back, placing the middle one last

3- You will see a flash of light coming from the LED

4- You can now close the device, your Dodow has been reset.

Package Dimensions ‏ : ‎ 4.57 x 4.45 x 1.73 inches; 7.83 ounces
Batteries ‏ : ‎ 3 AAA batteries required. (included)
Date First Available ‏ : ‎ October 28, 2024
Manufacturer ‏ : ‎ Livlab
ASIN ‏ : ‎ B0DL6F3ZYM
Best Sellers Rank: #353,999 in Health & Household (See Top 100 in Health & Household) #241 in OTC Medicinal Sleep Aids
Customer Reviews: 3.1 3.1 out of 5 stars (56) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Meet Dodow Plus, the enhanced version of the original Dodow, now with a companion app offering guided sleep content.
💤 Lull your busy mind to sleep 💤 Let Dodow’s calming light and guided app content lead you away from racing thoughts. The gentle rhythm slows your breathing to 6 bpm, reducing your exhalation rate and easing you into restful sleep.
🫶 Easy, convenient, and flexible to use 🫶 Choose between an 8 or 20-minute sleep cycle on the Dodow. With its portable, cordless design, Dodow Plus is perfect for business trips, vacations, and managing jet lag.
🌿 Restore your natural ability to sleep 🌿 With regular use, Dodow Plus will train your mind and body to fall asleep without assistance. Breathing exercises through the device and app help you reduce stress and mental restlessness, making it easier to sleep naturally over time.
💰 A one-time purchase for a lifetime of better sleep 💰 Unlike sleep apps with recurring fees, Dodow Plus offers a one-time solution with no ongoing costs. Experience the benefits of sleep-enhancing techniques without side effects or dependency risks.
👨‍⚕️ Recommended by health professionals 👨‍⚕️ “Based on cardiac coherence—a technique also used by fighter pilots—Dodow has been recognized since 2014 by the French Federation of Cardiology for its effectiveness in reducing anxiety. As a physician, I confidently recommend Dodow to patients as an effective natural sleep aid.” — Dr. David O’Hare, specialist in cardiac coherence

Product summary

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